At some point in your lifetime, you will need some dental care. Dental care and maintaining the overall health of your mouth is vital for not only your teeth and gums, but also your overall health. Quality dental hygiene can help to get rid of bad breath, keep your teeth looking and feeling healthy and lower your risk of developing gum or mouth disease over time.
Tooth decay and other dental issues can arise from a multitude of things including bad eating habits and improper hygiene.
Dental hygiene is not only limited to brushing and flossing your teeth on a consistent basis, but also understanding how eating and drinking habits can affect your smile.
Many individuals try to avoid the dentist’s office altogether due the cost, but many are just to frightened to visit the dentist in Panama.
Today we going talk about How to overcome the fear of going to the dentist in Panama?
Dental anxiety, fear, or phobia are usually triggered by certain events or experiences, and some of these are:
- Loss of control – Some patients feel like they are losing control when they lie on a dental chair and find it overwhelming when a dentist hover above their heads and probe inside their mouths.
- Pain – Most people dread going to the dentist out of fear of pain, especially those who have a low pain threshold.
- Embarrassment – Some patients feel ashamed or embarrassed when dentists look inside their mouths and examine their gums and teeth.
- Experience – Most people develop dental fears due to a bad experience in the past.
- Fear of injections and the thought that they might not work
- Panic when they hear the sound of the drill
Tips to Stay Calm at the Dentist
The following tips can help you stay calm during your appointment:
- See the dentist at a less busy time of day, such as the morning hours, also, the later you see your dentist, the more time your anxieties will build up in anticipation.
- Bring noise-cancelling headphones or ear buds with music to help you relax.
- Ask a friend or a loved one to accompany you during your appointment who doesn’t have any fears about going to the dentists.
- Arrive on time, but not too soon.
- Practice deep breathing and other meditation techniques to calm your nerves.
- Write your fears down, so that you can talk about them better and help your dentist in explaining what is causing your anxiety or phobia and helping you deal with it.
- Take breaks or stop the treatment if you get uncomfortable.
- Discuss with your dentist if sedatives are advisable, and if so, which one will work best for you.
- Consider consulting a psychologist who specializes in addressing phobias including dental fear.
- Once you overcome your dental fear or make milestones like finishing a particular dental treatment, reward yourself.
How to find the right dentist for you
Among the most important qualities of a dentist is the ability to understand your fears and aversions.
Before you go in for an exam and cleaning, you may consider booking a consultation to determine whether the dentist exemplifies the type of understanding professional you need.
It is important to be open about why you fear going to the dentist so they can be better able to put you at ease. The right dentist will take your fears seriously while also being accommodating to your needs.
The team at Champsaur Dental Clinic specialize in treating anxious or fearful patients.
Contact us and if you’re comfortable talking with us by phone, you can schedule a visit to get a feel of the place and meet the dentist in person.
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